Semi Private Classes

Small classes of up to 4 people

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SEMI PRIVATE BOXERCISE
 

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging, and safe workout that is great for stress-busting, accessible to all ages and fitness levels.

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SEMI PRIVATE STRENGTH AND CONDITIONING

This low, medium, and high-intensity exercise class is specifically designed to target the entire body utilizing a variety of traditional, functional, and strength training exercises

Book a Drop in Class